Sleeplessness: This week’s topic for Thursday EFT Coaching Call

Sleeplessness and its impact during a burnout

One of the first thing that tends to happen in a burnout cycle is people foregoing sleep in order to meet a deadline or a goal. Usually considered trivial and sometimes even necessary, the impacts are vast and far reaching.

More importantly when sleeplessness becomes a habit, it compounds the other negative effects of burnout: Tiredness, stress, anxiety,  all those aspects become exacerbated.

Join me for our weekly call on Thursday for a walk on the sleepless side of life and how one can help themselves regain sleep in a healthy and natural way.

Hope you can join us.

With care

 

Joelle

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