Stress Release Tuesday

Are you doing it? Come on! You don’t have 20 minutes a day for the next 21 days?

Get a life! :-) Joking. Joking.

Seriously, if you don’t have those 18-20 minutes a day to dedicate to yourself, we need to talk… Because you don’t have a life, if you can not even take that little time for yourself.

So, let’s start again, are you doing it?

I am talking about the Chopra-Oprah meditation challenge. 21 day of guided meditation. The theme for this series: Gratitude.

When you are grateful, you are not angry, upset, sad,… It kind of pushes out other less positive energy.

So come and participate, really it will only takes 20 minutes and you will see the benefits…

With care


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