7 tips to rejuvenate when life hits you hard.

Burnout and Stress Management

I am honored to have an article published on the website

diet.com

It is so hard at time to remember to take care of one self when life hits us relentlessly. 7 little things you can do, that will help you replenish your batteries and allowing you to battle another day. Yes, when things go wrong, it is so easy to only focus on what needs to be done and what others need, but it is important to take care of one self as well. If you don’t, who will be taking care of anybody else, when you fall.

Read more here….

https://diet.com/dietblogs/read_blog.php?title=7+Ways+to+Rejuvenate+When+Life+Hits+You+Hard&blid=31480&sh=1

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